Your certified guide to
Mindful nutrition
as a way of life
Food is foundational
Food as medicine empowers you to take control of your own health and embrace a sustainable approach to wellness.
We explore the intricate connections between what we eat and how we feel, revealing the profound impact that a nutrient-rich diet can have on our physical, mental, and emotional well-being.
From targeting inflammation to supporting gut health and balancing hormones, our culinary choices truly have the ability to reshape our bodies from the inside out.
Discover how everyday foods can be harnessed to provide the nutrients and compounds necessary for your body to thrive
Work with us
Group classes
Begin your wellness journey by meeting like-minded people or booking your own private group.
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Catering
From luncheons, celebrations or a retreats, treat your guests to a gift of wellness with Food as Medicine catering
Coming Soon
Wellness
Coaching
healing the body through food
At Functional Food As Medicine, we strive to empower individuals with the knowledge and tools they need to make healthy choices in their daily lives.
Our comprehensive approach includes a wide range of educational opportunities, such as our popular cooking classes. During these engaging sessions, our expert instructors provide informative demonstrations and invaluable advice on natural nutrition.
Plus, attendees get to indulge in a delicious and nutritious lunch that showcases the power of functional foods.
We believe that by offering accessible and practical resources, we can inspire individuals to embrace a lifestyle of vitality and wellness.
Nutrition
Guidance
Creating a plan that works for you
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.